By journaling first thing in the morning, you can start your day by nurturing your dreams, views and thoughts. It is the best way to speak your mind and be heard at the same time. You need these things to have confidence, clarity, and stability.

Sometimes journaling can be intimidating. Some days you just don’t know where to begin, even though you know it would help.

I made this video to provide tips and inspiration to get you started and keep you going.

On a personal note, journaling is one of my favs. Whenever I get unsteady, I can always turn to journaling to get me back on track. It’s magic.