Resources

Art is a tool that can benefit our psychological, physical, and emotional health. More and more research shows that having an aesthetic experience—whether that's walking around a museum, listening to music, singing, drawing, or painting a portrait of your pet—has many therapeutic health benefits and can enhance overall wellbeing. No matter what medium you choose or what you're hoping to express, here are seven ways art can help enhance your well-being.

For the love of wellness, we need to break down false expectations about who can and can't make meaningful art. Because the truth is, art is a beautiful, therapeutic tool that anyone can use as a form of self-care to boost mood, connect with your creative side, feel grounded and positive, or even get into a meditative zone.

When the skies get darker during winter moths, its essential to find ways to get more natural light into your life. Here are 8 ideas you can put into place right now.

In primitive times, sunlight was an essential part of our everyday survival. And not much has changed. Your body and your sprit crave the light. Learn 6 ways your life will glow if you get a little extra sunshine this season.

Overeaten when dining out? Or any time? To keep your digestive system active and healthy, especially with rich foods and big meals, mindful movement can be just what the doctor ordered. Try these 8 yoga poses that ease discomfort.

Thanksgiving is the day of thanks! And gratitude is one of the secrets to a more joyful life. Here are some ideas for focusing on gratitude this holiday season.

Consider throwing a wellness party! This hot new trend is a perfect way to have a healthy, uplifting gathering that will strengthen your bond with friends and loved ones while nurturing your – and their – body, mind, and spirit.

Hugs lower blood pressure and heart rates. They alleviate anxiety and low self-esteem. They bring steadiness and ease into your being. And they keep you in a calm state, providing more clarity.

We care for ourselves and the planet when we use natural products to help with our appearance. By going all-natural, we reduce the use of toxic materials and chemicals.

If you’re ready to take the first steps toward natural self-care products, you’ve gotta start somewhere, right?