Resources

Step boldly and always with love.

Written Words for Mindful Habits

The Morning Ritual Handbook

An Introduction to Navigating Life With Self-Love

Suffering from anxiety? Feeling lost or hopeless? Fighting doubt and negative mental loops? 

Harness the transformative power of ritual in your daily life to turn it all around. This easy-to-follow handbook offers effective methods to boost mindfulness and balance emotions by connecting with your heart and the healing capacity of mother nature. Learn to make positive changes that will help you thrive, not just today but every day.

This e-book is my gift to you. Click the button below. Enter your name and email address, and you'll instantly receive a digital copy of Morning Ritual Handbook.

Download These Free Guides

  • Collage of photos of women hiking and meditating in nature

    Tips for Nature Therapy

    Being in nature is one of the most profound ways we can create calm and deep inner focus. Read on for four simple practices that can help you connect with nature's abundant beauty...as well as your spirit.

  • South African Forest collage: safari jeep stopping near a pair of resting cheetahs.

    Nature Safari Planning Guide

    Our Nature Heart Safari is a way to connect with nature in a way that’s respectful to animals and rejuvenating to the soul. Get our tips for planning a safari adventure you’ve always dreamed of.

  • Photo collage of animals: baby goat, elk in a clearing, woman touching foreheads with a horse, wild rabbit.

    What Connecting with Animals Can Teach Us

    Communing with our fellow creatures on this planet inspires feelings ranging from calmness to outright awe. Get four simple tips on how to connect with creatures.

  • Collage of photos of people enjoying cooking, dining and hanging out together

    Five Ways to Come Together over Food

    Sharing a tasty meal, you feel gratitude, bond with friends and loved ones and experience a myriad of health benefits to boot. Download out simple guide to connecting over food.

  • Farm-fresh eggs in a basket

    Nurture Yourself Breakfast Cookbook

    Food connects us to the abundance of the earth. This cookbook will help you maximize the meal that starts your day. Download the PDF version here.

  • Illustration of a heart with wings

    The Heart Wild Podcast with Carrie Asby

    Uncage your heart! Find inspiration in the stories of successful people who've answered their heart's true calling. Discover how they forged their path, and awaken to your own.