Yes, I know. The idea of using a neti pot might appear a little ridiculous. However, they do wonders for keeping your respiratory system in top shape.

Keeping your nasal passages clean and functioning properly allows air to enter your body feel of debris, such as allergens. Clearing out mucus build-up limits congestion and relieves sinus pressure, improving your breathing.

In this video, I’ll take you step-by-step on how to do it so you don’t feel so ridiculous. I even share tips on where to find one, mindfully.