Sun Salutations are here to help you thrive and can be a beautiful start to your day.

The Gentle Sun Salutation Variation is less strenuous and a lower-impact approach than Sun Salutation A. It’s also easier to go at a calmer pace. Sun Salutation A is a little more challenging and requires more strength.

Our bodies have different needs on different days, so choose a variation of Sun Salutation that fits your needs. Some days you might enjoy a Gentle Variation approach, while on other days, you might want the more strenuous Sun Salutation A. And some days, you may want to start with mild and work your way up.

This is your practice, so listen to your body and be honest with what might be best for you on any given day. Find a balance between pushing yourself and knowing your limits.