My inner awareness and self-work has been an amazing journey of self-discovery, self-love and growth. All the rituals that I share in Your Morning Ritual are what helped me get my life back on track and rediscover myself and purpose. What really sealed the deal and put me into next-level healing so I can be totally me? When I started taking care of my gut.

Our gut plays a huge factor in the state of our minds and bodies. When we take care of our gut, our entire being benefits from it. Once your body feels better, your mental state improves. Once your headspace is good, your body feels better. They just play off of each other beautifully.

Here’s to a happy belly. Bon Appétit!