12/13/23

How To Do Mt Pose

Mountain Pose seems so simple, and yet it offers so many benefits. It is a basic, standing yoga pose that can bring you lightness and stability.

It helps quiet your mind, which enhances clarity, awareness and concentration. Proper alignment and muscle engagement give you the sense of being rooted and stable.

Mountain Pose also tones your core, builds strength, and improves your balance – and emotions.

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