Crocodile Pose is great for yoga beginners, and it’s excellent for relaxing the entire body and reducing stress, tension, and anxiety.

Lying on your stomach with your chest and shoulders open and relaxed allows your lower back to release tension. That makes this pose ideal for relieving back pain, reducing spinal strain, and promoting realignment of the upper body and hips.

Try it before bedtime to ease into a state of total relaxation and prime yourself for better sleep.