Step Into Self-Love
A 5-minute-a-day wellness course designed to help you reduce stress, heal from the past, and create lasting peace in your life—without overwhelming your schedule.
A Wellness Journey That Works with Real Life
If you've been craving more peace, confidence, and connection—but struggle to find time for self-care—this course was created for you.
In just five minutes a day, you’ll build sustainable self-loving habits that help you feel in control, grounded, and aligned with your true self.
What you’ll Learn
This Isn’t Just Another Online Course
You’ll discover simple, powerful practices that help you:
Reduce stress and anxiety
Heal from past experiences
Reconnect with your heart and purpose
Feel more grounded and emotionally resilient
What’s Included
Only 5 Minutes a Day
This course was built for people with full calendars and full lives. You’ll be amazed at what just 5 minutes a day can do to transform your mindset, habits, and emotional well-being.
The course includes:
24 short video lessons (approx. 5 minutes each)
5 how-to videos with practical tools
Self-paced access—fit it in anytime, anywhere
Here’s What You Get When You Join
1. Full Course Access
Access all course content and tools at your own pace.
2. Weekly Live Coffee Talks
Join Carrie for weekly conversations to reflect, ask questions, and stay inspired.
3. Weekly Guided Yoga Sessions
Receive a new yoga video each week to support your body and emotional well-being.
Join Today and Begin Your Journey
Start showing up for yourself—consistently and compassionately.