https://carrieasby.com/heart-wild-podcasts daily 0.75 2024-09-13 https://carrieasby.com/heart-wild-podcasts/chris-joseph monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/ef5406de-afdb-4654-8a87-e0c94af968b5/LIVING+WITH+CANCER.jpg Heart Wild Podcasts - Episode 10: Hope To Heal Interview with Chris Joseph, Author / cancer patient advocate Chris Joseph has discovered the unimaginable. He has learned how to thrive with pancreatic cancer – the most feared cancer because of its very high mortality rate. How? By taking full ownership of his own wellbeing and exploring all healing opportunities. This discovery also gave him his true purpose of giving people hope. He is dedicated to helping people see things differently, opening the doors for opportunities and possibilities for their wellbeing. Listen in and discover how saying no to chemo set him on an incredible journey of making a difference in people’s lives. To connect with Chris on Instagram To connect with Carrie on Instagram https://carrieasby.com/heart-wild-podcasts/brandon-mills monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/6657a8e2-b918-4aaa-a901-004f5375ac05/Abundance.jpg Heart Wild Podcasts - Episode 9: Abundance Interview with Brandon Mills, singer/ songwriter Brandon Mills is a singer, songwriter whose message is of love and inner peace. He is also a Marine Recon Vet, part of the most highly trained organization within the Corps, who served in Afghanistan and Iraq. A bit of a dichotomy between the two. Yet, he’s fine with that. By accepting all aspect of himself, he lives in abundance. Listen in and hear how he navigates his growth and life’s purpose, with his heart in the driver’s seat. To connect with Brandon on Instagram To connect with Carrie on Instagram https://carrieasby.com/heart-wild-podcasts/reni-baez monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/00062a35-a2aa-4eb3-bf37-a3bc40bf9110/Heart+Wild+Podcast+Rediscover+Reni+Baez.JPG Heart Wild Podcasts - Episode 8: (Re)Discover Interview with Reni Baez, life teacher Even while reaching new heights, New York City’s up-and-coming real estate broker, Reni Baez, deep down inside knew that her career success wasn’t going to make her authentically happy. The work was not in alignment with her beliefs and values, and that was beginning to eat away at her heart. She knew she had more to offer, and she wanted to celebrate all that she has to give. Reni took bold steps and walked away from a career she had started at the age of 16. With gusto, she jumped onto her true path: helping others be their best. And by bringing all her gifts to the table, she lives a balanced life that’s full of love and joy. Her inspiration for uncaging her heart? Listen in and discover what finally opened the gate to her true path. To connect with Reni on Instagram To connect with Carrie on Instagram https://carrieasby.com/heart-wild-podcasts/simon-naylor-wildlife-conservation monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/b1fdb46b-0e11-445e-8779-9ef9d05559b1/Wild+Heart+Podcast+Artwork.jpg Heart Wild Podcasts - Episode 7: Connect to Nature Interview with Simon Naylor, wildlife conservationist By listening to his heart early on, wildlife conservationist Simon Naylor was able to find his life path and make a huge difference in this world at rapid speeds. His passion to leave the world a better place has propelled him into successful conservation projects that only dreams are made of including work to save rhinos and other species through &Beyond in South Africa and Conserve Global. Saving and protecting wildlife is more than just focusing on a single species. It’s creating ecosystems that everyone thrives in; ones in which humans and nature live in harmony. It starts with us connecting with nature. Having a healthy relationship with Earth enhances our lives tremendously. When we protect our planet, we protect our home. Learn what keeps Simon moving forward, even through the most daunting times. His heart and life path are uncaged. This allows him to make such a huge difference in this world. For more: Simon is currently working with Conserve Global: www.conserveglobal.earth The work he did with Phinda Private Game Reserve can be found here: www.andbeyond.com/our-team/impact/simon-naylor/ Find us on Instagram: Simon Naylor: www.instagram.com/simonjamesnaylor/ Carrie Asby: www.instagram.com/carrieasby/ https://carrieasby.com/heart-wild-podcasts/luke-ketterhagen-on-the-power-of-breath monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/66e1a5e5-110a-4467-a4c7-c0d8ad5a50c2/PODCAST+6+-+Just+Breathe+.jpg Heart Wild Podcasts - Episode 6: Just Breathe Interview with Luke Ketterhagen, international yoga teacher Luke Ketterhagen’s path of becoming an international yoga teacher revealed itself to him when he needed it most — when facing one of his life's most challenging chapters. But when his path presented itself, he was so caught up in the struggle that he didn’t immediately get in sync with change. He was caught up in his head, focusing on a different option he thought he should follow. His pivot finally happened when he was enrolled — without his knowledge — into the Himalayan Institute’s yoga training program by its master (Pandit Rajmani Tigunait, PhD). It’s an opportunity extended to only a lucky few. There’s no doubt Luke is on the right path now: guiding people to mindfully take the best care of themselves. I am a student of his and know what he teaches enhances the quality of people’s lives worldwide. In this podcast, he shares some beautiful knowledge on how he remains in his best state in order to take on the world as his best self. I bet he’ll inspire you to do the same. For more, check out our websites: Luke Ketterhagen: www.LukeKetterhagen.com Carrie Asby: www.CarrieAsby.com On Instagram: Luke Ketterhagen: www.instagram.com/lukeketterhagen/ Carrie Asby: www.instagram.com/carrieasby/ https://carrieasby.com/heart-wild-podcasts/kayla-naylor-on-wild-kindness monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/453e29a1-397f-4c25-b084-00e7bb4f38b6/Wild+Heart+Podcast+5+-+Be+Wildly+Kind.jpg Heart Wild Podcasts - Episode 5: Be Wildly Kind Interview with Kayla Nestor, founder of Wildly Kind For Kayla Nestor, connecting with her heart is what saved her. Growing up in an environment where drinking was a huge part of one’s identity, she was primed to be on a path of self-loathing habits and out of touch with her true self. Alcohol was what she knew, so that is what she reached for to mask the pain of uncertainty, emptiness, and instability. The heavy drinking habit eventually consumed her life, and things got dark. Her loved ones supported her when it was time for change. However, what really pulled her into the light was one simple act of kindness. From there, she dedicated her life to the cause, founding Wildly Kind, an OR-based non-profit that spreads joy through individual and community acts of kindness. Kindness is what gives her purpose and fills her with self-love. This new relationship with herself is what keeps her sober. Listen in and hear how simple acts of kindness and life’s purpose blend beautifully, and be inspired to share some random acts yourself! https://carrieasby.com/heart-wild-podcasts/michael-buckley-shares-great-wellness-4e7fr-fr3n9 monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/35505302-d1f0-4e4a-89f5-6dd9c70de0f0/Episode+4+Art.png Heart Wild Podcasts - Episode 4: You Are Not Alone Interview with Zenobia Jackson When you meet a healer, a challenging past likely is what set them on their path. No one is free from hardships – but not everyone has the knowledge, experience, or support to get through those hardships. That’s where the wisdom of people who have been there and survived can truly help. Pastor and Christian Life Coach Zenobia Jackson knows what it’s like to go through life scared and alone. When she realized that she there was a power greater than herself supporting her on her journey, her life turned around. And now she’s paying it forward to help others. Listen in and grab some of that wisdom for yourself. https://carrieasby.com/heart-wild-podcasts/michael-buckley-shares-great-wellness-4e7fr monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/4e900d55-1599-4f79-94fe-8d83a415a16a/Episode+3_+Call+to+Grow.jpg Heart Wild Podcasts - Episode 3: Call to Grow Interview with Patrick Duffy When we connect with our heart, we can find a deeper purpose. In this Heart Wild episode with Patrick Duffy, AKA The Swap King, he shares how his heart led him to be one of the first change-makers in the sustainable fashion movement. He also shares how he navigated when his life’s work eventually led him down a deeper path of purpose. Taking bold steps into the unknown is scary for anyone. For Patrick, taking those steps is not a choice; it is a must. His zest for life and passion for change will inspire you to move forward with your own heart’s path. https://carrieasby.com/heart-wild-podcasts/michael-buckley-shares-great-wellness monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/50d2194c-43f0-4916-863f-9b0129460cb2/Episode+2_+Settle+In.jpg Heart Wild Podcasts - Episode 2: Settle In - Interview with Crista Valentino Growth is seldom in a straight line. The wobbles can leave us feeling a little unsteady. When we tap in and listen to our hearts, we have confidence and clear direction. Crista Valentino is the Founder of CoalitionWILD and Co-Founder of ECO Current Consulting. She has in-depth experience as a wildlife activist, including work to preserve the Arabian Leopard. This conversation explores what happened when Crista’s heart was ready for her next life chapter and how listening to her truth was so beneficial. She also shares how her heart pushes her to be her best and prepares her for the unexpected. We end our conversation with insider wisdom on the benefits of connecting with nature and an awesome way to go about it. Her words are sure to inspire. https://carrieasby.com/heart-wild-podcasts/episode-1 monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/faa727e6-97d1-461a-b748-bd2792706d9e/Episode+1_+Your%27e+Fine.jpg Heart Wild Podcasts - Episode 1: You’re Fine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://carrieasby.com/articles daily 0.75 2026-03-25 https://carrieasby.com/articles/yoga-as-a-bridge-to-connection monthly 0.5 2026-03-25 https://carrieasby.com/articles/where-healing-meets-the-wound monthly 0.5 2026-03-25 https://carrieasby.com/articles/a-journey-back-to-my-heart monthly 0.5 2025-12-16 https://carrieasby.com/articles/responding-from-love-not-fear monthly 0.5 2025-12-01 https://carrieasby.com/articles/calm-minds-clear-choices monthly 0.5 2025-10-20 https://carrieasby.com/articles/the-stories-we-tell-ourselves monthly 0.5 2025-09-29 https://carrieasby.com/articles/your-body-as-a-teacher monthly 0.5 2025-09-15 https://carrieasby.com/articles/your-nervous-system-knows monthly 0.5 2025-09-01 https://carrieasby.com/articles/stillness-isnt-doing-nothing monthly 0.5 2025-08-18 https://carrieasby.com/articles/rest-is-not-weakness monthly 0.5 2025-08-04 https://carrieasby.com/articles/compassion-when-you-forget monthly 0.5 2025-07-28 https://carrieasby.com/articles/step-into-self-love monthly 0.5 2025-07-16 https://carrieasby.com/articles/the-morning-is-yours monthly 0.5 2025-07-07 https://carrieasby.com/articles/in-the-quiet-we-find-our-truth monthly 0.5 2025-06-23 https://carrieasby.com/articles/coming-home-to-yourself monthly 0.5 2025-06-12 https://carrieasby.com/articles/sun-sky-sanity monthly 0.5 2025-06-03 https://carrieasby.com/articles/6-simple-approaches-to-combine-art-and-wellness-b7ah6 monthly 0.5 2025-05-20 https://carrieasby.com/articles/6-simple-approaches-to-combine-art-and-wellness monthly 0.5 2024-02-25 https://carrieasby.com/articles/8-ways-to-get-more-natural-light-in-your-life monthly 0.5 2024-02-21 https://carrieasby.com/articles/6-incredible-benefits-of-natural-light monthly 0.5 2023-12-19 https://carrieasby.com/articles/o3z1i83quljsgo6mttytrbzy1y6di1 monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/1700452247194-O2CDSYZVE85N3QJIRDSY/Legs+Up+the+Wall+Pose.jpg Articles - 8 Yoga Poses for Healthy Digestion - 1. Legs Up the Wall Pose Legs Up the Wall Pose is one of the simplest yoga poses for healthy digestion and overall well-being. This yoga posture inverts the way our bodies typically sit throughout the day, promoting blood circulation and lymphatic drainage throughout the body (just to name a couple of benefits). This relaxing pose helps soothe cramps, boost energy, and improve blood flow for optimized digestion and nutrient absorption. How-To: 1. While sitting on the floor facing the wall, lower down onto your side. 2. Roll onto your back. 3. Slide your legs up the wall. 4. Keep your feet hip-distance or whatever feels comfortable. 5. Scoot your tailbone around to adjust. It doesn’t need to touch the wall however, it should be close. 6. Bring your arms out to T-position, palms up. Relax your jaw, neck, shoulders, and arms. 7. Feel free to adjust your arms to make them more comfortable. 8. Let your breath be natural and calm. Feel free to close your eyes. 9. Stay for as long as you’d like. Give it a good minute to allow yourself to notice the effects. 10. To come out, bend your knees and gently roll to one side, then slowly assist yourself back up to seated. https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/1700452246538-5FEVJ2KEB91C2KGY5G5V/Cat+Cow+Pose+1.jpg Articles - 8 Yoga Poses for Healthy Digestion https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/1700452246324-GRZD8D3QYF8M5TT79WSI/Cat+Cow+Pose+2.jpg Articles - 8 Yoga Poses for Healthy Digestion - 2. Cat-Cow Pose If you've practiced yoga, then you are no doubt familiar with Cat-Cow. This beginner-friendly pose combines two classic yoga positions, Cat Pose and Cow Pose, to focus on the breath, ground through all fours, and stretch the back and belly muscles. Cat-Cow pose gently massages the spine and belly organs to promote movement and healthy digestion. How-To: 1. Start on your hands and knees. 2. Keep your hands shoulder-width apart, entire palm touching the ground. 3. Have your knees directly below your hips. 4. For Cow: inhale deeply while lengthening your spine. 5. On the same inhale, lift your heart forward and up while bringing your seatbones to the sky. Your belly will drop. 6. For Cat: as you exhale, bring your pelvis to your bellybutton, your belly to your spin, and arch your spine. Also, curl your chin to your chest. 7. Repeat several times. https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/1700452245746-KN0SOCJR3TMOFXEDRCQH/Extended+Puppy+Pose.jpg Articles - 8 Yoga Poses for Healthy Digestion - 3. Extended Puppy Pose A blend of Child's Pose and Downward-Facing Dog, Extended Puppy Pose will help to lengthen the spine and provide the stomach with some gentle movement and support. This pose is especially great after a large meal to stretch the belly and relieve mild cramps. How-To: 1. Come onto your hands and knees with your shoulders over your wrists and your hips over your knees. 2. Have your feet hip-width apart. 3. Begin to walk your hands out in front to create a nice stretch. 4. Slowly release your forehand to the ground and allow your chest to melt. 5. Spread your fingers and firmly press your entire palm. 6. Keep your shoulders wide by rolling your upper arms away from your ears. 7. Keep arms active by keeping your elbows slightly off the ground. 8. Keep your hips up and back while you continue to let your chest melt. 9. Breathe deeply in and out of your nose for 5 - 10 breaths. 10. Come out by walking your hands back to tabletop position. https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/1700452245514-G8S8SIKDQMC1HFGPF4LG/Supine+Twist.jpg Articles - 8 Yoga Poses for Healthy Digestion - 4. Supine Twist Supine Twist is a relaxing, restorative pose that rinses the spine and internal organs. Supine Twist (like other twist poses) has long been used to treat digestive issues, low energy, and muscle aches. How-To: 1. Lying on your back, bring your arms out to T position with the palms facing down. 2. Bend the right knee and place the left hand on it. 3. Guide the right knee over to the left side of your body, twisting the spine and low back. 4. Keep your right shoulder relaxed and on the ground. 5. Feel free to look to the right, just past your right fingertips. You’re welcome to close your eyes, too. 6. Relax. Let gravity assist you. 7. Breathe in and out of your nose, calm and natural. 8. Hold for 5 to 10 breaths. 9. To come out, slowly unwind and roll your hips back to the floor. 10. Repeat on the other side. https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/1700452244857-XKHV454S0CLRZKE7AN73/Downward+Dog.jpg Articles - 8 Yoga Poses for Healthy Digestion - 5. Downward-Facing Dog Another classic yoga pose, Downward-Facing Dog is a full-body stretch that engages the core, warms the body, and improves whole-body circulation to nourish your digestive tract and get things moving. How-To: 1. To start, come onto your hands and knees with your wrists underneath your shoulders and your knees underneath the hips. 2. Walk your hands a few inches forward. 3. Spread your fingers apart and press your entire palm into the ground. 4. While continuing to firmly press your palms down, curl your toes, lift your hips and straighten your legs. 5. Keep your shoulders wide by rolling your upper arms outward, away from your ears. 6. To keep a long spine, keep pressing your palms into the ground while lifting your hips to the sky and relaxing your shoulders. 7. Gradually bring your heels towards the ground. Let this be natural, never forced. 8. It’s more important to keep a long spine than to get your heels to the ground. Keep your knees bent if need be. 9. Breaths in and out of your nose. Stay here for 5 to 10 breaths. 10. To come out, bend your knees and come back to your hands and knees. https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/1700452244708-UUFUW6FXNFIROAYI0X1H/Bridge+Pose.jpg Articles - 8 Yoga Poses for Healthy Digestion - 6. Bridge Pose Bridge Pose is a back-bending, multifunctional yoga posture that improves blood circulation, removes stagnant energy, compresses the digestive organs, and gently stretches your abdomen muscles. How-To: 1. Lie on your back with your knees bents and the soles of your feet on the ground. 2. With your palms facing down, extend your arms long to each side of your body. 3. Have your feet hip-width apart. 4. Try to have the back of your foot touch the tip of your middle finger. 5. Keep your gaze up. 6. Bring your pelvis up to your belly button. 7. Press all four corners of each foot into the ground with equal weight and use your legs to lift your hips. 8. Use the power in your legs. Try not to squeeze your booty! 9. Keep your chin away from your chest. 10. If you want to walk your shoulders together and clasp your hands, feel free. Try to keep your palms touching as you bring your hands to the earth. 11. As you inhale, see if you can lift and open your heart higher to the sky. 12. As you exhale, use the power in your legs to lift your hips higher. 13. Stay here for a few breaths. See if you can open your heart and lift your hips even higher with each breath. 14. To release, unclasp your fingers if they are together, bring your pelvis to your belly button, and carefully lower down, one vertebrate at a time, until your entire back is on the ground. https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/1700452243944-3PRK6WI1Z5FW3ALS6QLN/Half+Wind+Relieving+Pose.jpg Articles - 8 Yoga Poses for Healthy Digestion - 7. Half Wind Relieving Pose Half Wind Relieving Pose is one of the best yoga postures for improving digestion. The pose compresses the colon to improve digestion and encourage elimination. Plus, it's an excellent pose to stretch out the lower back and lengthen the spine. 1. Start on your back. 2. Bring your right leg up to your chest and hold your leg a little below your knee. 3. Keep your shoulders and neck relaxed. 4. Gently hug your leg closer to your chest. 5. Breathe in and out of your nose, natural and calm. 6. Hold for 5 to 10 breaths. 7. Release your leg to your mat. 8. Repeat with the other leg. https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/1700452243904-22VVEBUF2BEYAT23KPSY/Triangle+Pose.jpg Articles - 8 Yoga Poses for Healthy Digestion - 8. Triangle Pose Triangle Pose is a grounding, heart-opening yoga pose that also happens to be great for digestion. Triangle Pose activates deep, steady breathing, opens the hips, relieves stress, and improves digestion by stimulating the abdominal organs. How-To: 1. Stand with your feet hip-width apart. Hands on your hips. 2. Firmly root your right foot, keeping your toes pointing forward. 3. Carefully step your left foot back, a little wider than shoulder-width apart. Your left foot is pointed in, close to a 45-degree angle. 4. Turn your hips to face the left side of your mat. 5. Extend your arms so they’re parallel to the ground, palms facing down. 6. Reach your right hand out in front and shift your hips to the back. 7. Keeping your arms in one long continuous line, carefully bend your body at the hip joint, extending over the right leg. Your right arm points downward while your left arm extends upward. 8. Let your right hand press up against your right leg anywhere that works for you. 9. The goal is to keep our body stacked in one line. Focus on bringing the right hip under the left. To keep your butt from sticking out: press your hips to the left side of your mat. 10. You can look down or up. Do what is most comfortable for you. 11. Breathe in and out of your nose, calm and natural. 12. Hold for 5 to 10 breaths. 13. Repeat on left side. https://carrieasby.com/articles/why-thanksgiving-is-made-for-yogis monthly 0.5 2023-11-20 https://carrieasby.com/articles/throw-a-wellness-party monthly 0.5 2023-11-08 https://carrieasby.com/articles/hugs-for-health monthly 0.5 2023-10-21 https://carrieasby.com/articles/be-awesome-go-natural monthly 0.5 2023-10-21 https://carrieasby.com/articles/diy-self-care-remedies monthly 0.5 2023-09-19 https://carrieasby.com/articles/break-outta-that-cage monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/1692475298273-ZG02K3S3TA2E5KT5HAE5/Break+Free+and+Fly.jpg Articles - Break Outta That Cage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://carrieasby.com/articles/9-mindful-tips-for-worn-out-eco-warriors monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/7b251315-0f43-4348-bb3e-257f2270fbe2/Carrie+Asby+Nature+Warrior+Email+-3.jpg Articles - 9 Mindful Tips for Worn-out Eco Warriors - Make it stand out A friend sent me this photo, taken last weekend on the Clackamas River, near Mt Hood, in Oregon. A huge forest fire swept through the area three years ago. This was her first time back since the burn. She was shocked and saddened by all that was lost, of course. But she also noticed all the ways the forest is already coming back to life. At the end of her visit, she’s looking forward to watching how nature grows and changes in the coming years. https://carrieasby.com/articles/enjoy-fun-in-the-sun monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/1687047025649-RNOIW9KAERWD99WNH0EF/Hat+and+Sunglasses.jpg Articles - Enjoy Fun in the Sun (while protecting your skin and the planet) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://carrieasby.com/articles/5-easy-summer-recipes monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/6f6afad4-3c1d-4774-9f14-e91fcd9cb13d/Cucumber+Water.jpg Articles - 4 Easy Recipes for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f052da381f19c6668f25f01/88b1423d-a8c8-4b57-9639-c3987858a5ac/Tomato+Salsa.jpg Articles - 4 Easy Recipes for Summer - Make 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