This yoga-social gathering is for people who want a nice balance of exercise and peace in their life with a twist of fun. It is an all-level yoga practice that focuses on gentle poses and breathing. After the 60-min class we wrap our hands around warm cocoa and marshmallows to toast to an amazing start of the day.
Price is $12 / person. Space is limited so registration is required. For more information and to sign up, click HERE
Find serenity in the heart of New York City. This 3-hour retreat is tailored to nurture your mind, body and soul. Treat yourself with love without having to travel.
Negative and positive energy cannot coexist. With mediation, yoga and discussion we will work on clearing out the negative energy being held our minds and bodies. We will use the same philosophy to get positive vibes running through us so we will leave feeling recharged, refreshed and a little more at peace: great for the soul.
To keep that transformation fueled, we will finish off with a healthy lunch. Eating healthy has just as many benefits for the mind as it does for the body, which makes it a perfect way to end a self-love retreat.
To ensures personal engagement and allow for a community to build as we learn and heal together, this retreat is limited to 10 people.
10 AM : gather, introductions and intentions.
10:30 AM – 12:15 PM : meditation, yoga practice and discussion.
12:15 PM – 1:00 PM : healthy lunch and reflection.
Yoga mats and props available and included in price. All cell phones will be turned to off for the duration of the retreat.
To enroll, click HERE
You may find that private lessons are more appealing than stepping into a full studio. Whatever your reasons for wanting one-on-one, our time will be customized just for you. It will be based on your needs and physical limitations. Each time we meet, I’ll make sure that you’re getting just what you need.
We can meet in the comfort of your home or any facility you have access to (such as your gym at work). Depending on location, time for travel may be an additional charge.
Pricing is set by 45, 60 or 90-minute session for individuals or with two people. Payment can be on a lession-by-lession basis or at a discounts with a bundled package. All bundled packages include complimentary membership to my online community page.
Payments must be paid in full prior to start date.
45-min session: $75
60-min session: $100
90-min session: $150
45-min session: $95
60-min session: $130
90-min session: $195
Reach out to discuss more and book.
Private Yoga Policies click HERE