I spent 6 years completely immersed in one of the most sought-out yoga meccas in the United States: San Francisco, California. I studied attentively and passionately with teachers who are admired and respected globally. My documented training was with Rusty Wells and Janet Stone, while attending many workshops with Jason Crandell and Luke Ketterhagen. I’m so blessed to have practiced with such experienced and knowledgeable teachers.
A common thread throughout my teachers is the belief that we can heal through self-love. How you treat yourself will transcend into your existence. Fill yourself with joy, love and kindness and you will become them. Negative and positive energy cannot simultaneously coexist.
The yoga I practice and teach is all about the breath. Observing your breath is as if you’re looking through a window into your current state of being. Some of my classes are fast-paced vinyasa flows. Some are chill restoratives. And some are a balance of both. Regardless the pace, breath is the foundation of each practice; each asana is approached with respect and mindfulness so that our breath stays steady and at ease. Yoga is an individual’s journey of self-transformation. Your breath will guide you on what to do.
I really dig music and love to dance, hence the fun playlists I create for my sessions. We are meant to play.